Aerial
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COVID-19 UPDATES
PRIVATE LESSONS BY APPOINTMENT ONLY.
PRIVATE LESSONS MAY BE SHARED BY TWO HOUSEHOLD MEMBERS ON THE SAME APPARATUS.
WE ARE RUNNING A *COVID-19 SPECIAL RATE* OF $60/HOUR. OUR NORMAL RATE IS $75/HOUR. IF YOU ARE ABLE TO CONTRIBUTE THE LITTLE EXTRA DURING THIS TIME, IT IS GRATEFULLY APPRECIATED!
UP-TO-DATE PROTOCOL
Wash hands upon entering or exiting the facility.
We encourage students to wear a cloth face mask (at all times) protecting their nose and mouth. We will have buffs available for $5/ea if you need to purchase one at the time of entering the facility.
All equipment is being sanitized in-between use. Fabrics are being washed, lyras are being disinfected with spray.
Fill out the ActiveTracker (screening) form upon entering.
Social distance of 10 feet must be maintained between non-household members.
We cannot accept cash payment at this time. All orders will be done via MindBody App.
WHAT TO WEAR
TOPS
BOTTOMS
EXTRAS
THINK COMFORT FIRST! LOOSE CLOTHING IS EASILY SLID AWAY FROM THE BODY WHILE INVERTING. WE RECOMMEND AN ATHLETIC FITTED TEE (WITH SLEEVES) OR A FULL-BACK LEOTARD. CROP TOPS AND SPORTS BRAS ARE ALLOWED BUT MAY CAUSE TORN SKIN AND BRUISING.
FULL LENGTH, HIGH-WAISTED, POLYESTER BLEND LEGGINGS WITH A GUSSETED CROTCH ARE IDEAL.
LEGGINGS ARE NOT PERMITTED WITH ANY ZIPPERS OR BUTTONS.
STUDENTS MAY PREFER TO WEAR SWEATS WHILE WARMING UP.
FOOTWEAR IS NOT NEEDED.
HAIR MUST BE WORN UP AND OUT OF THE FACE. NO LOOSE HAIR.
ABSOLUTELY NO JEWELRY.
PLEASE BRING A WATER BOTTLE.
SUSPENDED BASED ARTS CLASS LIST
Aerial Silks
(Split tails)
Level 1
Aerial Silks
(Split tails)
Level 2
wonder women
flyers
adult level 1
Beginners welcome; this class is the perfect way to spark your aerial silks fire! We start with the basic maneuvers in a 1 Coach to 8 Student (max), hands-on course. Starting from the ground up we will create stability and strength to take you off the floor and into the air with confidence.
Students will work towards the completion of a Level 1 Assessment.
This movement-based arts class takes you to grander heights and larger drops! Experience is needed in Dancers Foot Locks, Climbs and Inversions. Students take flight up to 24 feet off the ground completing sequences of moves and working on complete control of body movement. The art of fluidity and strength are core concepts along with intricate knot work around the body.
Students will work towards the completion of a Level 2 Assessment.
Use your super powers in this Adult Beginners Aerial Silks class! Class is geared towards active older adults who are looking for a slower-paced class and want to stay in shape. No experience necessary! 1 Coach to 8 Student (max) in this hands-on course. You will get the “hang” of the foundational concepts and start progressive into a dynamic series of moves that will be sure to wear you out, in a good way.
fabric
conditioning
LEVEL 2
Aerial yoga
(low hammock)
all levels
dance sling
LEVEL 2
Focus on form and alignment through core, upper and lower body strength for advanced aerial skills. Active flexibility drills will enhance safe range of motion to distribute force throughout the body for stability on unstable apparatus.
More information coming soon!
This mixed-level class links movement and power postures with the breath and hammock. Aerial Yoga fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination and mental poise. Great for all levels - modifications and advanced cues will be given, so that students can practice to their personal edge. No experience necessary!
Lyra (hoop)
level 1
straps
level 2
rings
level 2
More information coming soon!
More information coming soon!
More information coming soon!